Living with digestive disease can be tough. EMPOWER is here to help.

Our clinically-proven 12-week program will teach you how to harness the power of your mind, energize your body, and improve your quality of life.

Minimal tech skills are required. This is part of a research study.

“Physically, I feel stronger, I have more energy and stamina, and I’m also reconnecting to my lost flexibility.”

-Amelia M.

Learn Cutting-Edge Mindful Movement & Psychology Practices

Accessible on any device, including computers, tablets, & smartphones

Guided mindful movement routines to fit different abilities

Guidance from leading experts in digestive disease.

Accessible on any device, including computers, tablets, & smartphones

Guided mindful movement routines to fit different abilities

Guidance from leading chronic conditions experts

Accessible on any device, including computers, tablets, & smartphones

Guided mindful movement routines to fit different abilities

Guidance from leading chronic conditions experts

Take a Step Towards Wellness.
Join the 12-Week Program and Learn:

Take a Step Towards Wellness. Join the 12-Week Program and Learn:

  • Tips from leading clinical experts
  • Why behaviour change is so hard
  • How to identify your values
  • The importance of goal setting
  • Techniques for self-compassion
  • The value of sleep
  • Strategies for managing thoughts and feelings

Clinically Proven to Reduce Stress, Anxiety, and Depression.

In development since 2018, our program has shown positive results with more than 188 people living with chronic conditions.[1].

It’s no secret that living with digestive diseases can be challenging, and there are often not enough supports to help individuals cope.

We are aiming to change that with this 12-week mind-body wellness program, and the results have been really promising so far.

This program has been evaluated in people living with inflammatory bowel disease and autoimmune liver disease, and we saw improvements in their quality of life and ability to manage their condition.

Now we are ready to offer this program to a wider audience, and we hope you’ll join us. There are minimal tech skills required, and it takes just 2 minutes to sign up. We’ll be ready to help you every step of the way.

Funders